If you’re looking for a low-calorie, high-fiber, plant-based burger recipe, you’ll love this one. Quick and easy to prepare, the pink vegan burger is made from just three ingredients: chickpeas, roasted beetroot, and breadcrumbs. Chickpeas are packed with protein, fiber, and essential vitamins and minerals, while beetroot is a great source of fiber, vitamin C, vitamin K, and potassium.
Ingredients
- 250g chickpeas (Darinne), well drained
- 2 medium roasted beets
- 3 tbsp breadcrumbsOptional:
- ½ tsp granulated garlic
- 1 tsp dried parsley
- Lemon juice
- Salt (to taste)
Directions
1. Blend the well-drained chickpeas, roasted beetroot, and optional seasonings until smooth.
2. Shape the mixture into 6 burger patties with your hands.
3. Coat the patties with breadcrumbs and bake in a preheated oven at 180°C (350°F) for 15-20 minutes.
