Crispy, flavorful, and easy to prepare, this chickpea schnitzel is a delicious alternative for those looking to reduce or eliminate meat consumption. Packed with plant-based protein and with the perfect texture, it can be served with a fresh salad or your favorite side dish.
Ingredients
- 220g chickpeas (Darinne), well drained
- 3 tbsp cornstarch
- 1 tbsp tomato paste
- Paprika (sweet or spicy, depending on preference)
- 1 egg, well beaten
- Breadcrumbs
- Olive oil spray
- Salt
- Pepper
Directions
1. Mash the well-drained chickpeas in a bowl with a fork, then add cornstarch, paprika, and tomato paste. Mix well until a smooth paste forms.
2. Shape the mixture into palm-sized schnitzels.
3. Dip each schnitzel in beaten egg, then coat with breadcrumbs.
4. Spray with olive oil and cook in an air fryer at 200°C (400°F) for 10 minutes. Flip, spray again with olive oil, and cook for another 7 minutes.
